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Evening Routine for Kids: Sleep Well Before School Starts
Deux par Deux
Back-to-school season is just around the corner, bringing with it busy schedules, homework, and early mornings. To help your children start the new year with calm and energy, nothing beats a well-established evening routine. Quality sleep is essential for their growth, concentration, and mood. At Deux par deux, we know how much these little bedtime rituals can make a difference. Here are our tips to turn bedtime into a moment of warmth and connection, ensuring restful nights for the whole family.
Why Is an Evening Routine So Important?
Sleep plays a key role in children's development. It affects their ability to learn, their memory, and even their immune system. A consistent evening routine helps prepare their bodies and minds for a night of deep rest. According to experts, children who follow a regular schedule fall asleep more easily, sleep better, and wake up refreshed, ready to tackle the school day.
Step 1: Set a Bedtime (And Stick to It!)
Consistency is the key to restorative sleep. Try to put your children to bed at the same time every night, even on weekends. This helps their internal clock stay synchronized and makes falling asleep easier. For younger children, a bedtime between 7:30 PM and 8:30 PM is often ideal, while older kids can stay up a little later, depending on their needs (source: vidal.fr).
Deux par deux Tip: Use an alarm clock or a visual timer to make this moment fun. For example, tell them, "When the little star lights up, it's time to get ready for bed!"
Step 2: Create a Sleep-Friendly Environment
A quiet, slightly cool room (between 64°F and 68°F) with dim lighting promotes sleep. Avoid screens at least one hour before bedtime, as blue light disrupts the production of melatonin, the sleep hormone. Instead, opt for calming activities like reading, a quiet board game, or a cuddle under the covers.
Don't forget the cozy pajamas! Soft, season-appropriate pajamas, like those from our pajama party collection, can make this moment even more enjoyable.
Step 3: Establish a Bedtime Ritual
Children love rituals. They provide comfort and help them keep track of time. Here are some ideas to create your own:
- A warm bath: The warm water relaxes muscles and prepares the body for sleep.
- A story or lullaby: Read a book together or sing a soft song. It's also a great opportunity to share a moment of connection.
- A hug and a kiss: Always end the day with a gesture of affection. This reinforces their sense of security.
- A favorite stuffed animal: A transitional object, like a stuffed animal or blanket, can help them fall asleep peacefully.
At Deux par deux, we love soft pajamas and fun stuffed animals to make this ritual even more special.
Step 4: Prepare for the Next Day
To avoid morning stress, prepare school items together the night before: backpack, clothes, and even snacks. This helps your child visualize the next day and go to bed with a clear mind. You can also let them choose their outfit for the next day, like our comfortable and stylish outfits to face back-to-school with flair!
Step 5: Handle Resistance with Kindness
It's normal for children to sometimes resist bedtime. Stay firm but kind. Explain why sleep is important and reassure them: "Tomorrow, you'll be full of energy to play with your friends and learn lots of new things!"
If your child is afraid of the dark, a small nightlight can help them feel safe. Avoid bright lights or screens, which stimulate the brain.
Step 6: Take Care of Yourself, Parents!
A successful evening routine is also one that preserves your energy. Take time to relax once your children are asleep. A warm tea, a book, or a few minutes of meditation can help you unwind.
In Summary
A well-structured evening routine is a precious gift for the whole family. It helps children sleep well, grow better, and approach the school year with serenity. At Deux par deux, we believe in the importance of these little daily moments, which strengthen bonds and create unforgettable memories.
So, ready to turn bedtime into a magical moment? With a little organization and a lot of love, your evenings will become a true pleasure, and your children will be all set for a fulfilling school year!
For more tips on children's sleep, feel free to check out this comprehensive article: Ensuring Restorative Sleep for Your Children.